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Porridge Oats
Porridge Oats by Lidl provides 367 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 367 kcal | 147 kcal | 366 | |
| Total fat | 8.5 g | 3.4 g | 4% | 7.1 +19% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 56 g | 22.4 g | 8% | 59.2 −5% |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.5 −6% |
| Protein | 12 g | 4.8 g | 10% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wholegrain rolled oats
- May contain traces
- Others Cereals containing Gluten
Product details
- Quantity
- 1 kg
- Serving size
- 1 serving (40 g)
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- United Kingdom
- Barcode
- 4056489462828
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge Oats?
Porridge Oats contains 367 kcal per 100 g and about 147 kcal per serving (1 serving (40 g)).
How much sugar is in Porridge Oats?
Porridge Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Oats contain?
No allergens are listed in the label data. It may also contain traces of others cereals containing gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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