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Porridge oats
Porridge oats by Tesco provides 376 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 188 kcal | 365 | |
| Total fat | 8.1 g | 4.1 g | 5% | 7.1 +14% |
| Saturated fat | 1.6 g | 0.8 g | 4% | 1.3 +24% |
| Carbohydrates | 60.4 g | 30.2 g | 11% | 59.2 |
| Total sugars | 1.5 g | 0.8 g | 3 −51% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.5 g | 4.3 g | 15% | 9.5 −11% |
| Protein | 11 g | 5.5 g | 11% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oat Flakes
- May contain traces
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 50g
- Sold in
- United Kingdom
- Barcode
- 03746901
Prices reported by shoppers
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Recipe & label changes
-
September 20, 2026
- Calories: 363 → 376
- Fat: 7 → 8.1
- Saturated fat: 1 → 1.6
- Sugars: 1.1 → 1.5
- Protein: 10.3 → 11
- Fiber: 8.3 → 8.5
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Porridge oats?
Porridge oats contains 376 kcal per 100 g and about 188 kcal per serving (50g).
How much sugar is in Porridge oats?
Porridge oats has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge oats contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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