View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge de Avena
Porridge de Avena by Happy Harvest provides 388 kcal per 100 g, with 1.4 g of sugars and 15 g of protein. That is 54% less sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 388 kcal | 365 +6% |
| Total fat | 10 g | 7.1 +40% |
| Saturated fat | 1.4 g | 1.3 +9% |
| Carbohydrates | 54 g | 59.2 −9% |
| Total sugars | 1.4 g | 3 −54% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 15 g | 12.7 +18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Switzerland
- Barcode
- 4061462924262
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge de Avena?
Porridge de Avena contains 388 kcal per 100 g.
How much sugar is in Porridge de Avena?
Porridge de Avena has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a
a NOVA 1 More from Happy Harvest
View all →
b NOVA 1 
a NOVA 1 
a NOVA 3 
a NOVA 1 
a NOVA 4 
e NOVA 1