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Porridge chocolate
Porridge chocolate by Kölln provides 397 kcal per 100 g, with 15 g of sugars and 12 g of protein. That is 28% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Porridge with chocolate category and comes in a 375g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 397 kcal | 199 kcal | 344 +15% | |
| Total fat | 12 g | 6 g | 8% | 8.8 +37% |
| Saturated fat | 5.6 g | 2.8 g | 14% | 2.9 +90% |
| Carbohydrates | 55 g | 27.5 g | 10% | 49.1 +12% |
| Total sugars | 15 g | 7.5 g | 11.7 +28% | |
| Added sugars | 8.6 g | 4.3 g | 9% | 6.1 +41% |
| Dietary fiber | 11 g | 5.5 g | 20% | 8.9 +24% |
| Protein | 12 g | 6 g | 12% | 13.1 −8% |
| Salt | 0 g | 0 g | 0.1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Porridge with chocolate products on Foodmetria.
Compared with other porridge with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholegrain oat flakes (61%), soluble wholegrain oat flakes (14%), sugar, cocoa mass*, caramel syrup (3%), whole milk powder, cocoa butter*, whey powder, low fat cocoa powder*, emulsifier soya lecithin.
- Allergens
- MilkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375g
- Serving size
- 50 g
- Labels & certifications
- Green DotMade in GermanyRainforest AllianceRainforest Alliance Cocoa
- Sold in
- Italy
- Barcode
- 4000540030730
Prices reported by shoppers
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Frequently asked questions
How many calories are in Porridge chocolate?
Porridge chocolate contains 397 kcal per 100 g and about 199 kcal per serving (50 g).
How much sugar is in Porridge chocolate?
Porridge chocolate has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge chocolate healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge chocolate vegan?
Based on its ingredient list, it is not vegan.
What allergens does Porridge chocolate contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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