View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge
Porridge by Karma provides 120 kcal per 100 g, with 5.2 g of sugars and 2.9 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Porridge with fruits category and comes in a 185g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 120 kcal | 333 −64% |
| Total fat | 2.1 g | 6.3 −67% |
| Saturated fat | 0.3 g | 1.7 −82% |
| Carbohydrates | 21 g | 55 −62% |
| Total sugars | 5.2 g | 14.6 −64% |
| Dietary fiber | 2.6 g | 8.2 −68% |
| Protein | 2.9 g | 10.7 −73% |
| Salt | 0.3 g | 0.3 −11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 182 Porridge with fruits products on Foodmetria.
Compared with other porridge with fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Quantity
- 185g
- Labels & certifications
- VegetarianVegan
- Sold in
- Switzerland
- Barcode
- 7627535302367
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge?
Porridge contains 120 kcal per 100 g.
How much sugar is in Porridge?
Porridge has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Porridge healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 1 
a 
a NOVA 4 More porridge with fruits
View all →
a NOVA 3 
d NOVA 4 
b NOVA 1 
b NOVA 3 
NOVA 4 
a NOVA 4 More from Karma
View all →
c NOVA 3 
c NOVA 3 
c NOVA 4 
b NOVA 3 
c 
b NOVA 3