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Pork Shu Mai Pork Dumplings
Pork Shu Mai Pork Dumplings by Trader Joe's provides 200 kcal per 100 g, with 4.3 g of sugars and 9.2 g of protein. That is 75% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chinese dumplings category and comes in a 9 oz pack. Contains: eggs, gluten, molluscs, pork, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 141 g, 5 pieces
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 282 kcal | 178 +12% | |
| Total fat | 12.1 g | 17 g | 22% | 5.9 +105% |
| Saturated fat | 3.6 g | 5 g | 25% | 1.5 +135% |
| Carbohydrates | 14.9 g | 21 g | 8% | 23.6 −37% |
| Total sugars | 4.3 g | 6 g | 2.4 +75% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.7 g | 1 g | 4% | 1.7 −58% |
| Protein | 9.2 g | 13 g | 26% | 7.3 +26% |
| Salt | 0.6 g | 0.9 g | 1.1 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 76 Chinese dumplings products on Foodmetria.
Compared with other chinese dumplings
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PORK, ONION, WHEAT FLOUR, WATER, POTATO STARCH, EGG WHITE, SPICES, SUGAR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PORK FAT, SESAME OIL, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT), GREEN ONION, SAKE (WATER, RICE, KOJI [ASPERGILLUS ORYZAE], SALT), OYSTER FLAVORED SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVE [OYSTER, WATER, SALT], MODIFIED CORN STARCH, CARAMEL COLOR), ONION POWDER, SALT, PORK BASE (ROASTED PORK INCLUDING PORK JUICE, SALT, POTATO FLOUR, CORN OIL, PORK FLAVOR [CONTAINS PORK FAT], FLAVORINGS).
- Allergens
- EggsGlutenMolluscsPorkSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 141 g, 5 pieces
- Sold in
- United States
- Barcode
- 00947787
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pork Shu Mai Pork Dumplings?
Pork Shu Mai Pork Dumplings contains 200 kcal per 100 g and about 282 kcal per serving (141 g, 5 pieces).
How much sugar is in Pork Shu Mai Pork Dumplings?
Pork Shu Mai Pork Dumplings has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pork Shu Mai Pork Dumplings healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pork Shu Mai Pork Dumplings vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pork Shu Mai Pork Dumplings contain?
According to the label data it contains: Eggs, Gluten, Molluscs, Pork, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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