Nutrition report ready

Popcorn

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Essential Everyday product.

NOVA 4

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Popcorn

by Essential Everyday in Popcorn Barcode 0041303015308

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Popcorn by Essential Everyday provides 364 kcal per 100 g and 9.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Popcorn category.

Nutrient levels per 100 g

Fat

7.6 g · Moderate

Saturated fat

1.5 g · Moderate

Salt

0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 Tbsp (33 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	364 kcal	120 kcal		443 −18%
Total fat	7.6 g	2.5 g	3%	20.8 −64%
Saturated fat	1.5 g	0.5 g	3%	7.5 −80%
Carbohydrates	69.7 g	23 g	8%	58.2 +20%
Dietary fiber	15.2 g	5 g	18%	10.4 +46%
Protein	9.1 g	3 g	6%	8.6 +6%
Salt	0.6 g	0.2 g		1.4 −56%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1578 Popcorn products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High fiber: 15.2 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other popcorn

Calories

lower 13%

Salt

lower 35%

Saturated fat

lower 21%

Protein

top 33%

Fiber

top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Popcorn, palm oil with tbhq (preservative), salt, natural flavor, color (annatto extract, paprika, beta carotene).

May contain palm oil

Additives 3

E160a - carotene

Colour

E160ai - Beta-carotene

Colour

E319 - Tertiary-butylhydroquinone (tbhq)

Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 2 Tbsp (33 g)
Sold in: United States
Barcode: 0041303015308

Prices reported by shoppers

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Frequently asked questions

How many calories are in Popcorn?

Popcorn contains 364 kcal per 100 g and about 120 kcal per serving (2 Tbsp (33 g)).

Is Popcorn healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.