View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Pop-Tarts Protein Bumpin' Blueberry
Pop-Tarts Protein Bumpin' Blueberry by pop tarts provides 373 kcal per 100 g, with 30.4 g of sugars and 9.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits category and comes in a 14.3 oz pack. Contains: gelatin, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 pastries (102 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 373 kcal | 380 kcal | 457 −18% | |
| Total fat | 6.9 g | 7 g | 9% | 20.3 −66% |
| Saturated fat | 2 g | 2 g | 10% | 8.8 −78% |
| Carbohydrates | 67.7 g | 69 g | 25% | 64 +6% |
| Total sugars | 30.4 g | 31 g | 28.6 +6% | |
| Added sugars | 29.4 g | 30 g | 60% | 18.5 +59% |
| Dietary fiber | 1 g | 1 g | 4% | 3.5 −72% |
| Protein | 9.8 g | 10 g | 20% | 6.8 +44% |
| Salt | 0.7 g | 0.7 g | 0.7 −5% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 23243 Biscuits products on Foodmetria.
Compared with other biscuits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, iron, vitamin B1, vitamin B2, folic acid), corn syrup, high fructose corn syrup, dextrose, sugar, soybean oil, palm oil, milk protein concentrate, wheat protein, glycerin, bleached wheat flour, wheat starch, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), citric acid, xanthan gum, natural flavors, artificial flavors, dried grapes, gelatin, soy lecithin, dried blueberries, dried apples, modified wheat starch, yellow corn flour, caramel color, cornstarch, turmeric, red 40, blue 2, blue 1.
- Allergens
- GelatinGlutenMilkSoybeans
Additives 16
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 14.3 oz
- Serving size
- 2 pastries (102 g)
- Sold in
- United States
- Barcode
- 0038000331466
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pop-Tarts Protein Bumpin' Blueberry?
Pop-Tarts Protein Bumpin' Blueberry contains 373 kcal per 100 g and about 380 kcal per serving (2 pastries (102 g)).
How much sugar is in Pop-Tarts Protein Bumpin' Blueberry?
Pop-Tarts Protein Bumpin' Blueberry has 30.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Pop-Tarts Protein Bumpin' Blueberry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pop-Tarts Protein Bumpin' Blueberry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pop-Tarts Protein Bumpin' Blueberry contain?
According to the label data it contains: Gelatin, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 3 More biscuits
View all →
c NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
c NOVA 4 
c NOVA 4 More from pop tarts
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4 
e NOVA 4