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Poisson blanc et riz basmati courgette carotte
Poisson blanc et riz basmati courgette carotte by Monoprix provides 101 kcal per 100 g, with 1 g of sugars and 5.3 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category and comes in a 300g pack. Contains: celery, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 101 kcal | 263 −62% |
| Total fat | 3.5 g | 3.3 +5% |
| Saturated fat | 2.1 g | 0.8 +152% |
| Carbohydrates | 12 g | 46.5 −74% |
| Total sugars | 1 g | 2.5 −60% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 5.3 g | 7.5 −29% |
| Salt | 0.5 g | 1.7 −69% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Riz basmati cuit 31% (eau - riz basmati - sel) - _POISSON_ blanc 25% (theragra chalcogramma ou merluccius productus ou merluccius gayi ou merluccius hubbsi) - eau CRÈME 6,2% - courgettes 5,9% - carottes 5,9% - vin blanc , _CÉLERI_ 2,1% - échalote _BEURRE_ - amidon transformé arômes naturels (contiennent _LAIT_ et _POISSON_) - _LAIT ÉCRÉMÉ_ en poudre - farine de _BLÉ_ - sel - huile de tournesol - vinaigre d'alcool - épaississants : gomme xanthane, gomme guar - cerfeuil - extrait de poivre - colorants : lutéine, extrait de paprika - glucose
- Allergens
- CeleryFishGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300g
- Sold in
- France
- Barcode
- 3350030159764
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poisson blanc et riz basmati courgette carotte?
Poisson blanc et riz basmati courgette carotte contains 101 kcal per 100 g.
How much sugar is in Poisson blanc et riz basmati courgette carotte?
Poisson blanc et riz basmati courgette carotte has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poisson blanc et riz basmati courgette carotte healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poisson blanc et riz basmati courgette carotte vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poisson blanc et riz basmati courgette carotte contain?
According to the label data it contains: Celery, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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