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Poisson au four Provençale
Poisson au four Provençale by Findus provides 149 kcal per 100 g, with 0.3 g of sugars and 14 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen fishes category and comes in a 200 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 200g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 298 kcal | 118 +26% | |
| Total fat | 7.8 g | 15.6 g | 20% | 4.3 +80% |
| Saturated fat | 4.6 g | 9.2 g | 46% | 0.9 +397% |
| Carbohydrates | 5.7 g | 11.4 g | 4% | 4.6 +23% |
| Total sugars | 0.3 g | 0.6 g | 0.5 −45% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 0.2 +37% |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 14 g | 28 g | 56% | 15.1 −7% |
| Salt | 0.3 g | 0.6 g | 1 −72% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 760 Frozen fishes products on Foodmetria.
Compared with other frozen fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de Colin d'Alaska 75% [Theragra chalcogramma] (pêche sauvage, océan Pacifique nord-est), eau, huiles végétales (colza, palme, tournesol), farine de blé, oignons, sel de cuisine, bouillon, jus de citron, persil, acidifiant (acide citrique), levure, sucre de raisin, extrait d'épice
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 200g
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- France, Switzerland
- Barcode
- 7610026017055
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poisson au four Provençale?
Poisson au four Provençale contains 149 kcal per 100 g and about 298 kcal per serving (200g).
How much sugar is in Poisson au four Provençale?
Poisson au four Provençale has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poisson au four Provençale healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poisson au four Provençale vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poisson au four Provençale contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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