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Poêlée boulghour & céreales
Poêlée boulghour & céreales by Lidl provides 151 kcal per 100 g, with 0.5 g of sugars and 4.6 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Frozen cereals category and comes in a 600 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 151 kcal | 151 kcal | 203 −26% | |
| Total fat | 5 g | 5 g | 6% | 4.2 +20% |
| Saturated fat | 0.7 g | 0.7 g | 3% | 1.1 −36% |
| Carbohydrates | 21 g | 21 g | 8% | 35.2 −40% |
| Total sugars | 0.5 g | 0.5 g | 1.7 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 7.6 g | 7.6 g | 27% | 2.2 +250% |
| Protein | 4.6 g | 4.6 g | 9% | 5.1 −11% |
| Salt | 0.4 g | 0.4 g | 0.4 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 32 Frozen cereals products on Foodmetria.
Compared with other frozen cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 600 g
- Serving size
- 100g
- Labels & certifications
- VegetarianEuropean Vegetarian UnionVeganEuropean Vegetarian Union Vegan
- Sold in
- France
- Barcode
- 4056489137481
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poêlée boulghour & céreales?
Poêlée boulghour & céreales contains 151 kcal per 100 g and about 151 kcal per serving (100g).
How much sugar is in Poêlée boulghour & céreales?
Poêlée boulghour & céreales has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poêlée boulghour & céreales healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poêlée boulghour & céreales vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Poêlée boulghour & céreales contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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