Riz long parfumé vs Poêlée boulghour & céreales
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Riz long parfumé | Poêlée boulghour & céreales |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 3 |
| Calories | 353 kcal | 151 kcal |
| Fat | 0.5 g | 5 g |
| Saturated fat | 0.1 g | 0.7 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.4 g |
| Fiber | 1 g | 7.6 g |
| Protein | 6.7 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée boulghour & céreales has 57% fewer calories (151 kcal vs 353 kcal).
- Riz long parfumé has 90% less fat (0.5 g vs 5 g).
- Riz long parfumé has 86% less saturated fat (0.1 g vs 0.7 g).
- Riz long parfumé has 98% less salt (0 g vs 0.4 g).
- Poêlée boulghour & céreales has 87% more fiber (7.6 g vs 1 g).
- Riz long parfumé has 31% more protein (6.7 g vs 4.6 g).
- Poêlée boulghour & céreales has the better Nutri-Score.
- Only Poêlée boulghour & céreales lists: Gluten.
Ingredients
Riz long parfumé
100% riz long blanc. Origine : voir au dos du sachet (C = Cambodge, T = Thaïlande, V = Vietnam)
Poêlée boulghour & céreales
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
FAQ
Which is healthier: Riz long parfumé or Poêlée boulghour & céreales?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée boulghour & céreales has fewer calories: 151 kcal versus 353 kcal per 100 g.
Which has less sugar?
Riz long parfumé has less sugar: 0.5 g versus 0.5 g per 100 g.