Poêlée boulghour & céreales vs Arroz tres delicias
Overall, Arroz tres delicias has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Poêlée boulghour & céreales | Arroz tres delicias |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | — |
| Calories | 151 kcal | 111 kcal |
| Fat | 5 g | 1.6 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 0.4 g | 0.3 g |
| Fiber | 7.6 g | — |
| Protein | 4.6 g | 5.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz tres delicias has 26% fewer calories (111 kcal vs 151 kcal).
- Arroz tres delicias has 68% less fat (1.6 g vs 5 g).
- Poêlée boulghour & céreales has 44% less sugar (0.5 g vs 0.9 g).
- Arroz tres delicias has 12% more protein (5.2 g vs 4.6 g).
- Only Poêlée boulghour & céreales lists: Gluten.
Ingredients
Poêlée boulghour & céreales
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
Arroz tres delicias
Not available.
FAQ
Which is healthier: Poêlée boulghour & céreales or Arroz tres delicias?
Overall, Arroz tres delicias has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz tres delicias has fewer calories: 111 kcal versus 151 kcal per 100 g.
Which has less sugar?
Poêlée boulghour & céreales has less sugar: 0.5 g versus 0.9 g per 100 g.