Mini Flûtes Fromage pur Beurre vs Poêlée boulghour & céreales
Overall, Poêlée boulghour & céreales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Mini Flûtes Fromage pur Beurre
Poêlée boulghour & céreales
Nutrition per 100 g
| Nutrient | Mini Flûtes Fromage pur Beur... | Poêlée boulghour & céreales |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 3 | 3 |
| Calories | 503 kcal | 151 kcal |
| Fat | 26 g | 5 g |
| Saturated fat | 16 g | 0.7 g |
| Sugars | 3.2 g | 0.5 g |
| Salt | 1.7 g | 0.4 g |
| Fiber | 2.7 g | 7.6 g |
| Protein | 13 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée boulghour & céreales has 70% fewer calories (151 kcal vs 503 kcal).
- Poêlée boulghour & céreales has 81% less fat (5 g vs 26 g).
- Poêlée boulghour & céreales has 96% less saturated fat (0.7 g vs 16 g).
- Poêlée boulghour & céreales has 84% less sugar (0.5 g vs 3.2 g).
- Poêlée boulghour & céreales has 75% less salt (0.4 g vs 1.7 g).
- Poêlée boulghour & céreales has 64% more fiber (7.6 g vs 2.7 g).
- Mini Flûtes Fromage pur Beurre has 65% more protein (13 g vs 4.6 g).
- Poêlée boulghour & céreales has the better Nutri-Score.
- Only Mini Flûtes Fromage pur Beurre lists: Milk.
Ingredients
Mini Flûtes Fromage pur Beurre
Farine de BLÉ *, beurre (LAIT)* 28 %, gruyère (LAIT)* 10 %, LAIT écrémé en poudre*, sel, levure*, farine de malt d'ORGE*, sucre*. * biologique Élaboré à partir de lait origine UE et hors UE.
Poêlée boulghour & céreales
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
FAQ
Which is healthier: Mini Flûtes Fromage pur Beurre or Poêlée boulghour & céreales?
Overall, Poêlée boulghour & céreales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée boulghour & céreales has fewer calories: 151 kcal versus 503 kcal per 100 g.
Which has less sugar?
Poêlée boulghour & céreales has less sugar: 0.5 g versus 3.2 g per 100 g.