Snacks Pois chiches vs Poêlée boulghour & céreales
Overall, Poêlée boulghour & céreales has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Snacks Pois chiches | Poêlée boulghour & céreales |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 3 |
| Calories | 498 kcal | 151 kcal |
| Fat | 26 g | 5 g |
| Saturated fat | 2 g | 0.7 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 2.1 g | 0.4 g |
| Fiber | 4.8 g | 7.6 g |
| Protein | 8.9 g | 4.6 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Gluten, Milk, Peanuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Poêlée boulghour & céreales has 70% fewer calories (151 kcal vs 498 kcal).
- Poêlée boulghour & céreales has 81% less fat (5 g vs 26 g).
- Poêlée boulghour & céreales has 65% less saturated fat (0.7 g vs 2 g).
- Poêlée boulghour & céreales has 64% less sugar (0.5 g vs 1.4 g).
- Poêlée boulghour & céreales has 80% less salt (0.4 g vs 2.1 g).
- Poêlée boulghour & céreales has 37% more fiber (7.6 g vs 4.8 g).
- Snacks Pois chiches has 48% more protein (8.9 g vs 4.6 g).
- Poêlée boulghour & céreales has the better Nutri-Score.
- Only Snacks Pois chiches lists: Crustaceans, Milk, Peanuts.
Ingredients
Snacks Pois chiches
Farine de pois chiches* 40%, amidon*, huile de tournesol*, farine de pommes de terre*, sel. *biologiques Traces éventuelles d'arachides, lait, céréales contenant du gluten et crustacés.
Poêlée boulghour & céreales
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
FAQ
Which is healthier: Snacks Pois chiches or Poêlée boulghour & céreales?
Overall, Poêlée boulghour & céreales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Poêlée boulghour & céreales has fewer calories: 151 kcal versus 498 kcal per 100 g.
Which has less sugar?
Poêlée boulghour & céreales has less sugar: 0.5 g versus 1.4 g per 100 g.