Snacks Pois chiches vs Riz Parfumé
Overall, Riz Parfumé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Snacks Pois chiches | Riz Parfumé |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | — |
| Calories | 498 kcal | 352 kcal |
| Fat | 26 g | 1.3 g |
| Saturated fat | 2 g | 0.3 g |
| Sugars | 1.4 g | 0.5 g |
| Salt | 2.1 g | — |
| Fiber | 4.8 g | 1.4 g |
| Protein | 8.9 g | 7.5 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Gluten, Milk, Peanuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Riz Parfumé has 29% fewer calories (352 kcal vs 498 kcal).
- Riz Parfumé has 95% less fat (1.3 g vs 26 g).
- Riz Parfumé has 85% less saturated fat (0.3 g vs 2 g).
- Riz Parfumé has 64% less sugar (0.5 g vs 1.4 g).
- Snacks Pois chiches has 71% more fiber (4.8 g vs 1.4 g).
- Snacks Pois chiches has 16% more protein (8.9 g vs 7.5 g).
- Only Snacks Pois chiches lists: Crustaceans, Gluten, Milk, Peanuts.
Ingredients
Snacks Pois chiches
Farine de pois chiches* 40%, amidon*, huile de tournesol*, farine de pommes de terre*, sel. *biologiques Traces éventuelles d'arachides, lait, céréales contenant du gluten et crustacés.
Riz Parfumé
100% Riz Long Blanc Parfumé de Qualité Supérieure (Origine France). Traces éventuelles de céréales contenant du gluten.
FAQ
Which is healthier: Snacks Pois chiches or Riz Parfumé?
Overall, Riz Parfumé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Riz Parfumé has fewer calories: 352 kcal versus 498 kcal per 100 g.
Which has less sugar?
Riz Parfumé has less sugar: 0.5 g versus 1.4 g per 100 g.