Poêlée boulghour & céreales vs Arroz precocido congelado
Overall, Arroz precocido congelado has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Poêlée boulghour & céreales | Arroz precocido congelado |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 151 kcal | 122 kcal |
| Fat | 5 g | 0.4 g |
| Saturated fat | 0.7 g | 0.2 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.4 g | 0 g |
| Fiber | 7.6 g | 1.3 g |
| Protein | 4.6 g | 2.9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz precocido congelado has 19% fewer calories (122 kcal vs 151 kcal).
- Arroz precocido congelado has 92% less fat (0.4 g vs 5 g).
- Arroz precocido congelado has 71% less saturated fat (0.2 g vs 0.7 g).
- Arroz precocido congelado has 80% less sugar (0.1 g vs 0.5 g).
- Arroz precocido congelado has 98% less salt (0 g vs 0.4 g).
- Poêlée boulghour & céreales has 83% more fiber (7.6 g vs 1.3 g).
- Poêlée boulghour & céreales has 37% more protein (4.6 g vs 2.9 g).
- Arroz precocido congelado is less processed (lower NOVA group).
- Only Poêlée boulghour & céreales lists: Gluten.
Ingredients
Poêlée boulghour & céreales
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
Arroz precocido congelado
Arroz blanco
FAQ
Which is healthier: Poêlée boulghour & céreales or Arroz precocido congelado?
Overall, Arroz precocido congelado has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz precocido congelado has fewer calories: 122 kcal versus 151 kcal per 100 g.
Which has less sugar?
Arroz precocido congelado has less sugar: 0.1 g versus 0.5 g per 100 g.