Poêlée boulghour & céreales vs Arroz con mucho pavo
Overall, Poêlée boulghour & céreales has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Poêlée boulghour & céreales | Arroz con mucho pavo |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | — |
| Calories | 151 kcal | 117 kcal |
| Fat | 5 g | 1.5 g |
| Saturated fat | 0.7 g | 0.5 g |
| Sugars | 0.5 g | 0.8 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 7.6 g | — |
| Protein | 4.6 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Arroz con mucho pavo has 23% fewer calories (117 kcal vs 151 kcal).
- Arroz con mucho pavo has 70% less fat (1.5 g vs 5 g).
- Poêlée boulghour & céreales has 38% less sugar (0.5 g vs 0.8 g).
- Poêlée boulghour & céreales has 49% less salt (0.4 g vs 0.8 g).
- Arroz con mucho pavo has 27% more protein (6.3 g vs 4.6 g).
- Poêlée boulghour & céreales has the better Nutri-Score.
- Only Poêlée boulghour & céreales lists: Gluten.
Ingredients
Poêlée boulghour & céreales
40,3% boulghour précuit (eau, boulghour (blé)), 26,7% semoule de blé précuite (eau, semoule de blé), 15,9% épeautre précuit (eau, épeautre (blé)), eau, 4,8% huile d'olive vierge extra, 2,4% purée d'ail, 1% tomates cube marinées semi déshydratées (tomates semi déshydratées, huile de colza, sel, origan, ail), persil, sel, 0,3% jus de citron à base de concentré, thym, cannelle, poivre blanc. Traces éventuelles de soja, de lait, de fruits a coque, de céleri, de moutarde, de graines de sésame et d'œufs.
Arroz con mucho pavo
Not available.
FAQ
Which is healthier: Poêlée boulghour & céreales or Arroz con mucho pavo?
Overall, Poêlée boulghour & céreales has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Arroz con mucho pavo has fewer calories: 117 kcal versus 151 kcal per 100 g.
Which has less sugar?
Poêlée boulghour & céreales has less sugar: 0.5 g versus 0.8 g per 100 g.