Top 10 · Updated October 2026

Lowest-Calorie Frozen Cereals

The 10 lightest frozen cereals products on this list range from 78 to 121 kcal per 100 g. The frozen cereals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 30 frozen cereals with complete data.

1

Maiz dulce en grano

La Sirena · 400 g

a 78 kcal 5.5 g sugar 2.9 g protein 1.3 g fat

Also: Vegan · Vegetarian · No additives
2

Epis de maïs doux

Picard · 600 g

NOVA 1 79 kcal 7.5 g sugar 0 g protein 1.7 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Mais BIO

Picard · 450 g

b NOVA 1 89 kcal 3.7 g sugar 2.8 g protein 2.3 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Arroz tres delicias

Spar · 400 g

a 111 kcal 0.9 g sugar 5.2 g protein 1.6 g fat
5

Arroz tres delicias

Alteza · 400 g

a 111 kcal 0.9 g sugar 5.2 g protein 1.6 g fat
6

Maiz dulce en grano

AUCHAN · 400 g

b 116 kcal 4.5 g sugar 3.4 g protein 1.5 g fat

Also: No additives
7

Céréales Gourmandes et Petits Légumes à la Bretonne

Tipiak · 500 g

c NOVA 4 116 kcal 2.2 g sugar 3.4 g protein 4.2 g fat

Also: Palm oil free · No additives
8

Arroz con mucho pavo

Alinut · 300 g

c 117 kcal 0.8 g sugar 6.3 g protein 1.5 g fat
9

Arroz marinera

Hacendado · 600 g

c NOVA 4 120 kcal 1.5 g sugar 5.2 g protein 1.7 g fat

Also: Palm oil free
10

Arroz blanco precocido

Carrefour · 1002 g

a NOVA 1 121 kcal 0.1 g sugar 2.9 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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