Top 10 · Updated October 2026

Highest-Protein Frozen Cereals

Frozen cereals: typically 4.9 g of protein per 100 g (median of 32 products). The frozen cereals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 30 frozen cereals with complete data.

1

Mini Flûtes Fromage pur Beurre

AUCHAN · 0.125 kg

e NOVA 3 503 kcal 3.2 g sugar 13 g protein 26 g fat

Also: Palm oil free · No additives
2

Arroz para ensaladas y guarnición

Carrefour · 1kg

b 353 kcal 0.7 g sugar 9.2 g protein 1.5 g fat

Also: No additives
3

Riz Basmati

AUCHAN · 1 kg

b NOVA 1 352 kcal 0 g sugar 8.9 g protein 0.8 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Snacks Pois chiches

AUCHAN · 0.06 kg

d NOVA 3 498 kcal 1.4 g sugar 8.9 g protein 26 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Auchan gourmet riz basmati himalaya 500g

AUCHAN · 0.5 kg

346 kcal 0.1 g sugar 8.3 g protein 0.7 g fat
6

Riz rhai

AUCHAN · 1 kg

355 kcal 0.2 g sugar 7.7 g protein 0.7 g fat
7

Riz Parfumé

AUCHAN · 0.5 kg

352 kcal 0.5 g sugar 7.5 g protein 1.3 g fat

Also: No additives
8

Arròs 3 delicies amb gambes i surimi

Bonpreu · 450 g

b NOVA 4 128 kcal 1.3 g sugar 7.4 g protein 3.5 g fat

Also: Palm oil free
9

Riz long parfumé

Pouce · 1 kg

b 353 kcal 0.5 g sugar 6.7 g protein 0.5 g fat

Also: No additives
10

Tortillas Chips chili

AUCHAN · 0.15 kg

d NOVA 3 480 kcal 1.5 g sugar 6.7 g protein 22 g fat

Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published frozen cereals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen cereals rankings

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