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Plumas N. 4 Integral Eco
Plumas N. 4 Integral Eco by Romero provides 350 kcal per 100 g, with 3 g of sugars and 12 g of protein. That is 18% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Wholemeal breads category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 350 kcal | 244 +43% |
| Total fat | 2 g | 2.9 −31% |
| Saturated fat | 0.4 g | 0.5 −22% |
| Carbohydrates | 67 g | 42.2 +59% |
| Total sugars | 3 g | 2.5 +18% |
| Protein | 12 g | 9.2 +31% |
| Salt | 0 g | 1.2 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1278 Wholemeal breads products on Foodmetria.
Compared with other wholemeal breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8410693801891
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plumas N. 4 Integral Eco?
Plumas N. 4 Integral Eco contains 350 kcal per 100 g.
How much sugar is in Plumas N. 4 Integral Eco?
Plumas N. 4 Integral Eco has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plumas N. 4 Integral Eco healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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