View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plumas nº5
Plumas nº5 by Romero provides 342 kcal per 100 g, with 2.8 g of sugars and 12 g of protein. Its Nutri-Score is A. It is listed in the Pastas category and comes in a 500G pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 342 kcal | 324 +6% |
| Total fat | 2 g | 3.2 −37% |
| Saturated fat | 0.4 g | 0.9 −55% |
| Carbohydrates | 65 g | 59.9 +9% |
| Total sugars | 2.8 g | 2.8 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 8 g | 4.1 +94% |
| Protein | 12 g | 11.9 |
| Salt | 0 g | 0.4 −93% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sémola integral de trigo duro.
Product details
- Quantity
- 500G
- Sold in
- Spain
- Barcode
- 8410693800153
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plumas nº5?
Plumas nº5 contains 342 kcal per 100 g.
How much sugar is in Plumas nº5?
Plumas nº5 has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plumas nº5 healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a 
a More pastas
View all →
a 
a NOVA 1 
a NOVA 1 
a NOVA 1 
b NOVA 3 
a NOVA 1 More from Romero
View all →
b 
a NOVA 1 
a 
a 
a 
a