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Płatki owsiane górskie
Płatki owsiane górskie by Kupiec provides 418 kcal per 100 g, with 1.3 g of sugars and 14 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 418 kcal | 209 kcal | 366 +14% | |
| Total fat | 7.6 g | 3.8 g | 5% | 7.1 +7% |
| Saturated fat | 1.4 g | 0.7 g | 3% | 1.3 +9% |
| Carbohydrates | 69 g | 34.5 g | 13% | 59.2 +17% |
| Total sugars | 1.3 g | 0.7 g | 3 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 4.5 g | 16% | 9.5 −6% |
| Protein | 14 g | 7 g | 14% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −89% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Płatki owsiane górskie. Produkt zawiera gluten.
- Allergens
- Gluten
- May contain traces
- Gluten
Product details
- Quantity
- 400 g
- Serving size
- 50g
- Labels & certifications
- Tüv rheinland
- Sold in
- Poland
- Barcode
- 5902172000213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Płatki owsiane górskie?
Płatki owsiane górskie contains 418 kcal per 100 g and about 209 kcal per serving (50g).
How much sugar is in Płatki owsiane górskie?
Płatki owsiane górskie has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane górskie healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Płatki owsiane górskie vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Płatki owsiane górskie contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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