Płatki owsiane błyskawiczne
Płatki owsiane błyskawiczne by Melvit provides 368 kcal per 100 g, with 1 g of sugars and 12 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breakfast cereals category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 368 kcal | 390 −6% | |
| Total fat | 7.3 g | 7.3 g | 9% | 9 −19% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 2.2 −36% |
| Carbohydrates | 70 g | 70 g | 25% | 66.3 +6% |
| Total sugars | 1 g | 1 g | 18.2 −95% | |
| Added sugars | 0 g | 0 g | 0% | 13 −100% |
| Dietary fiber | 13 g | 13 g | 46% | 8 +62% |
| Protein | 12 g | 12 g | 24% | 10.2 +18% |
| Salt | 0.1 g | 0.1 g | 0.7 −91% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 400 g
- Serving size
- 100 g
- Sold in
- Poland
- Barcode
- 5906827010152
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Płatki owsiane błyskawiczne?
Płatki owsiane błyskawiczne contains 368 kcal per 100 g and about 368 kcal per serving (100 g).
How much sugar is in Płatki owsiane błyskawiczne?
Płatki owsiane błyskawiczne has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Płatki owsiane błyskawiczne healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 3 
a More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Melvit
View all →
NOVA 1 
a NOVA 1 
a NOVA 1 
d NOVA 3 
d NOVA 3 
a