Plat froid jambon asperge

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Plat froid jambon asperge

in White hams Barcode 5413506210906
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
f
Environmental impact estimate

Plat froid jambon asperge provides 127 kcal per 100 g, with 2.7 g of sugars and 4.4 g of protein. That is 292% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the White hams category.

Nutrient levels per 100 g

Fat
8.9 g · Moderate
Saturated fat
0.9 g · Low
Sugars
2.7 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 127 kcal 131
Total fat 8.9 g 5.2 +72%
Saturated fat 0.9 g 1.9 −53%
Carbohydrates 6.6 g 1.1 +502%
Total sugars 2.7 g 0.7 +292%
Protein 4.4 g 20 −78%
Salt 0.7 g 2.1 −68%

Category average across 6382 White hams products on Foodmetria.

Compared with other white hams

Calories higher 41%
Sugars higher 1%
Salt lower 2%
Saturated fat lower 9%
Protein top 99%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
Belgium
Barcode
5413506210906

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Plat froid jambon asperge?

Plat froid jambon asperge contains 127 kcal per 100 g.

How much sugar is in Plat froid jambon asperge?

Plat froid jambon asperge has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Plat froid jambon asperge healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Plat froid jambon asperge? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest White Hams by Nutri-Score Highest-Protein White Hams Least Processed White Hams Lowest-Calorie White Hams Best Low-Sugar White Hams

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Jamón cocido ibérico 50% rada ibérica
Jamón cocido ibérico 50% rada ibérica
Lidl
181 kcal
10.3 Fat g
0.1 Sugar g
— Salt
per 100 g · 20.4 g protein
−96% sugar−78% saturated fat+364% protein
Jambon Le Torchon -25% de sel
Jambon Le Torchon -25% de sel
Fleury Michon
115 kcal
2.8 Fat g
0.5 Sugar g
— Salt
per 100 g · 22 g protein
−81% sugar+400% protein

More white hams

View all →
Le Supérieur - à l'Etouffée - Conservation sans Nitrite c NOVA 4
Le Supérieur - à l'Etouffée - Conservation sans Nitrite
Fleury Michon · 140 g
115 kcal
2.8 Fat g
0.5 Sugar g
1.5 Salt g
per 100 g · 22 g protein
Palm oil free 1 allergen
Zero Nitrite - Le Superieur c NOVA 4
Zero Nitrite - Le Superieur
Fleury Michon · 120 g
116 kcal
2.8 Fat g
0.7 Sugar g
2 Salt g
per 100 g · 22 g protein
Palm oil free
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g c NOVA 4
Jambon Supérieur sans couenne Conservation Sans Nitrite - x4 tranches,140g
U · 140 g
118 kcal
3.5 Fat g
0.7 Sugar g
1.8 Salt g
per 100 g · 21 g protein
Palm oil free
Le Jambon Supérieur sans Couenne sans Nitrite c NOVA 4
Le Jambon Supérieur sans Couenne sans Nitrite
Lidl · 140 g
106 kcal
2.7 Fat g
0.8 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free
Jamón cocido extra finas lonchas c NOVA 4
Jamón cocido extra finas lonchas
Mercadona · 225 g
101 kcal
2.5 Fat g
0.9 Sugar g
1.9 Salt g
per 100 g · 18.6 g protein
Palm oil free
Le Jambon Supérieur à l'Étouffé c NOVA 4
Le Jambon Supérieur à l'Étouffé
Madrange · 160 g e (4 tranches)
106 kcal
2.7 Fat g
0.5 Sugar g
1.9 Salt g
per 100 g · 20 g protein
Palm oil free