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Plant Chef Vegetable tikka masala & rice
Sweet potato and cauliflower in a tikka masala sauce with green peppers and cooked long grain rice and peas
Plant Chef Vegetable tikka masala & rice by Tesco provides 112 kcal per 100 g, with 3.1 g of sugars and 1.7 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 400g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 377g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 112 kcal | 422 kcal | 139 −19% | |
| Total fat | 4.7 g | 17.7 g | 23% | 5.7 −18% |
| Saturated fat | 1.2 g | 4.5 g | 23% | 2.1 −43% |
| Carbohydrates | 14.7 g | 55.4 g | 20% | 14.2 |
| Total sugars | 3.1 g | 11.7 g | 2.3 +34% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −100% |
| Dietary fiber | 2 g | 7.5 g | 27% | 1.7 +19% |
| Protein | 1.7 g | 6.4 g | 13% | 6.9 −75% |
| Salt | 0.4 g | 1.4 g | 0.8 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1988 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Long Grain Rice (Water, Long Grain Rice), Water, Sweet Potato 12%, Cauliflower 12%, Onion, Tomato, Peas, Green Pepper, Rapeseed Oil, Coconut Extract, Ginger Purée, Garlic Purée, Cornflour, Spices, Coriander, Salt, Glucose Syrup, Yeast Extract, Gelling Agent (Amidated Pectin), Tomato Purée, Onion Concentrate, Tapioca Starch, Black Pepper, Sugar, Garlic Powder, Colour (Paprika Extract).
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Serving size
- 377g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5059697751806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plant Chef Vegetable tikka masala & rice?
Plant Chef Vegetable tikka masala & rice contains 112 kcal per 100 g and about 422 kcal per serving (377g).
How much sugar is in Plant Chef Vegetable tikka masala & rice?
Plant Chef Vegetable tikka masala & rice has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant Chef Vegetable tikka masala & rice healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant Chef Vegetable tikka masala & rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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