View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Plant based goodness
Plant based goodness by Linda lona provides 124 kcal per 100 g, with 1.8 g of sugars and 4.4 g of protein. That is 11% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice category and comes in a 284g pack. Contains: celery, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 124 kcal | 252 −51% |
| Total fat | 3.4 g | 2.2 +57% |
| Saturated fat | 0.6 g | 0.5 +27% |
| Carbohydrates | 17.1 g | 51.6 −67% |
| Total sugars | 1.8 g | 1.6 +11% |
| Added sugars | 1 g | 0.8 +27% |
| Dietary fiber | 3.7 g | 2.6 +43% |
| Protein | 4.4 g | 5.9 −26% |
| Salt | 0.9 g | 0.3 +202% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 186 Rice products on Foodmetria.
Compared with other rice
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
BROWN RICE (33%), WATER, JACKFRUIT (5%), TEXTURED SOYA PROTEIN (4%), RED PEPPER, SOYA OIL ONION, BLACK BEANS, PINTO BEANS, GREEN PEPPER SPRING ONION, GARLIC, SUGAR, VEGETABLE SEASONING (VEGETABLES (CARROT, CELERY, ONION), SALT, SUGAR MALTODEXTRIN, YEAST EXTRACT, ONION POWDER, CORN STARCH, GARLIC POWDER, TURMERIC, NATURAL FLAVOURINGS), SOYA SAUCE (WATER, SOYA BEANS, RICE, SALT), HERBS & SPICES, CORN STARCH, YEAST EXTRACT, NATURAL FLAVOURINGS, CHILLI POWDER
- Allergens
- CelerySoybeans
Product details
- Quantity
- 284g
- Labels & certifications
- No glutenVegetarianNo GMOsVegan
- Sold in
- United Kingdom
- Barcode
- 1230000037372
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Plant based goodness?
Plant based goodness contains 124 kcal per 100 g.
How much sugar is in Plant based goodness?
Plant based goodness has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plant based goodness healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plant based goodness vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Plant based goodness contain?
According to the label data it contains: Celery, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rice
View all →
b NOVA 4 
c NOVA 4 
b NOVA 3 
b NOVA 3 
b 
b NOVA 4