Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain
Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain by Forager Project provides 344 kcal per 100 g, with 6.3 g of sugars and 12.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Cereals and their products category and comes in a 7 oz/198 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 389 −12% | |
| Total fat | 3.1 g | 1 g | 1% | 7.8 −60% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 81.2 g | 26 g | 9% | 69.5 +17% |
| Total sugars | 6.3 g | 2 g | 17.7 −65% | |
| Added sugarsUSDA | 6.2 g | 2 g | 4% | 9.3 −33% |
| Dietary fiber | 12.5 g | 4 g | 14% | 7.7 +62% |
| Protein | 12.5 g | 4 g | 8% | 10.3 +22% |
| Salt | 0 g | 0 g | 0.8 −95% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8319 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cassava Root*, Navy Beans*, Cane Sugar*, Water, Sunflower Oil* And/Or Safflower Oil*, Pea Protein*.
Product details
- Quantity
- 7 oz/198 g
- Serving size
- 1 cup (32 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0814558021321
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?
Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain contains 344 kcal per 100 g and about 110 kcal per serving (1 cup (32 g)).
How much sugar is in Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain?
Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain has 6.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Plain Organic Grain-Free Os Toasted Cassava Cereal With Plant Protein, Plain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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