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Plain Flour
Plain Flour by Asda provides 357 kcal per 100 g, with 0.5 g of sugars and 9.9 g of protein. That is 70% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Wheat flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (50 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 357 kcal | 179 kcal | 342 | |
| Total fat | 1.7 g | 0.9 g | 1% | 1.6 +10% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.3 |
| Carbohydrates | 74 g | 37 g | 13% | 69.4 +7% |
| Total sugars | 0.5 g | 0.3 g | 1.6 −70% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.8 g | 1.9 g | 7% | 4.7 −20% |
| Protein | 9.9 g | 5 g | 10% | 11 −10% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1022 Wheat flours products on Foodmetria.
Compared with other wheat flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fortified Wheat Flour (_Wheat_ Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)).
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (50 g)
- Sold in
- Germany, United Kingdom
- Barcode
- 21058684
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain Flour?
Plain Flour contains 357 kcal per 100 g and about 179 kcal per serving (1 portion (50 g)).
How much sugar is in Plain Flour?
Plain Flour has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Plain Flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain Flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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