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Plain bagels
Plain bagels by Ahold provides 274 kcal per 100 g, with 5.3 g of sugars and 8.4 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bagel breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bagel (95 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 274 kcal | 260 kcal | 276 | |
| Total fat | 1.1 g | 1 g | 1% | 3.3 −68% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 55.8 g | 53 g | 19% | 51.3 +9% |
| Total sugars | 5.3 g | 5 g | 6.1 −13% | |
| Added sugars | 2.6 g | 2.5 g | 5% | 3.8 −31% |
| Dietary fiber | 2.1 g | 2 g | 7% | 4.7 −55% |
| Protein | 8.4 g | 8 g | 16% | 10.1 −17% |
| Salt | 1.4 g | 1.3 g | 1 +41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 798 Bagel breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other bagel breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of the following: salt, degerminated yellow corn meal, wheat gluten, yeast, wheat flour, guar gum, calcium propionate (a preservative), monoglycerides, sodium stearoyl lactylate, enzymes, ascorbic acid (dough conditioner), l-cysteine, propionic acid (a preservative), calcium sulfate, soy flour, phosphoric acid (a preservative), calcium peroxide, ammonium phosphate, hydrogenated soybean oil, azodicarbonamide, dicalcium phosphate, wheat starch.
- Allergens
- GlutenSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bagel (95 g)
- Sold in
- United States
- Barcode
- 0688267034824
Prices reported by shoppers
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Frequently asked questions
How many calories are in Plain bagels?
Plain bagels contains 274 kcal per 100 g and about 260 kcal per serving (1 bagel (95 g)).
How much sugar is in Plain bagels?
Plain bagels has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Plain bagels healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Plain bagels contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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