Pitted Dates
Pitted Dates by Harmons Neighborhood Grocer provides 775 kcal per 100 g and 6.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pitted dates category and comes in a 40 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 775 kcal | 310 kcal | 301 +157% | |
| Total fat | 0 g | 0 g | 0% | 0.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 18.8 g | 7.5 g | 27% | 7.7 +146% |
| Protein | 6.3 g | 2.5 g | 5% | 2.9 +119% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 169 Pitted dates products on Foodmetria.
Compared with other pitted dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
DATES
Product details
- Quantity
- 40 g
- Serving size
- 40g
- Sold in
- United States
- Barcode
- 0019646001463
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pitted Dates?
Pitted Dates contains 775 kcal per 100 g and about 310 kcal per serving (40g).
Is Pitted Dates healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pitted Dates vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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