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Pine kernels
Pine kernels by Waitrose provides 715 kcal per 100 g, with 3.6 g of sugars and 13.7 g of protein. Its Nutri-Score is B. It is listed in the Pine nuts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 715 kcal | 179 kcal | 671 +7% | |
| Total fat | 68.4 g | 17.1 g | 22% | 62 +10% |
| Saturated fat | 4.9 g | 1.2 g | 6% | 5.8 −15% |
| Carbohydrates | 9.4 g | 2.4 g | 1% | 10.8 −13% |
| Total sugars | 3.6 g | 0.9 g | 4 −9% | |
| Dietary fiber | 3.7 g | 0.9 g | 3% | 6.7 −45% |
| Protein | 13.7 g | 3.4 g | 7% | 18.3 −25% |
| Salt | 0 g | 0 g | 0 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 438 Pine nuts products on Foodmetria.
Compared with other pine nuts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 25 g
- Sold in
- United Kingdom
- Barcode
- 5000169089279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pine kernels?
Pine kernels contains 715 kcal per 100 g and about 179 kcal per serving (25 g).
How much sugar is in Pine kernels?
Pine kernels has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pine kernels healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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