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Pilau Rice - Microwaveable
Pilau rice
Pilau Rice - Microwaveable by Golden Sun provides 158 kcal per 100 g, with 0.5 g of sugars and 3.7 g of protein. That is 78% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Microwave meals category and comes in a 250g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 158 kcal | 139 +14% |
| Total fat | 2.8 g | 5.7 −51% |
| Saturated fat | 0.4 g | 2.1 −81% |
| Carbohydrates | 29 g | 14.2 +104% |
| Total sugars | 0.5 g | 2.3 −78% |
| Added sugars | 0 g | 0.8 −100% |
| Dietary fiber | 1.1 g | 1.7 −35% |
| Protein | 3.7 g | 6.9 −46% |
| Salt | 0.5 g | 0.8 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1986 Microwave meals products on Foodmetria.
Compared with other microwave meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cooked basmati rice 89% (water, rice), onion 7%, sunflower oil, salt, cumin seeds 0.5%, curcumin, natural guara masala spice extract, black pepper, cinnamon.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 20142384
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Rice - Microwaveable?
Pilau Rice - Microwaveable contains 158 kcal per 100 g.
How much sugar is in Pilau Rice - Microwaveable?
Pilau Rice - Microwaveable has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Rice - Microwaveable healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau Rice - Microwaveable vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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