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Pilau Microwave Rice
Pilau Microwave Rice by Golden Sun provides 149 kcal per 100 g, with 0.6 g of sugars and 2.7 g of protein. That is 37% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Precooked rices category and comes in a 250 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 package (250 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 149 kcal | 373 kcal | 178 −16% | |
| Total fat | 2 g | 5 g | 6% | 2.9 −31% |
| Saturated fat | 0.3 g | 0.8 g | 4% | 0.5 −45% |
| Carbohydrates | 29.8 g | 74.5 g | 27% | 33.3 −10% |
| Total sugars | 0.6 g | 1.5 g | 1 −37% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0.5 g | 1.3 g | 5% | 1.7 −70% |
| Protein | 2.7 g | 6.8 g | 14% | 4.3 −37% |
| Salt | 0.6 g | 1.4 g | 0.5 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 184 Precooked rices products on Foodmetria.
Compared with other precooked rices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
95% Cooked Long Grain Rice (Water, Long Grain Rice), Vegetable Oil (Sunflower Oil or Rapeseed Oil), Dried Onion, Salt, Turmeric Extract, Yeast Extract, Cumin Seeds, Fennel Seeds, Savoury Seasoning (Water, Dried Yeast Extract, Rapeseed Oil, Salt, Dried Onion, White Wine Vinegar, Flavouring, Sugar, Dried Garlic, Coarse Ground Black Pepper), Ground Cinnamon, Flavouring.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g
- Serving size
- 1 package (250 g)
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade B
- Sold in
- United Kingdom
- Barcode
- 4056489222491
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pilau Microwave Rice?
Pilau Microwave Rice contains 149 kcal per 100 g and about 373 kcal per serving (1 package (250 g)).
How much sugar is in Pilau Microwave Rice?
Pilau Microwave Rice has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pilau Microwave Rice healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pilau Microwave Rice vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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