Pierogi potato & cheddar

by Kasia's Deli Inc. 14 oz in Pierogi Barcode 0709481000256
Average nutritional quality
Ultra-processed food

Pierogi potato & cheddar by Kasia's Deli Inc. provides 212 kcal per 100 g, with 1 g of sugars and 7.1 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pierogi category and comes in a 14 oz pack. Contains: celery, eggs, gluten, milk, soybeans.

Nutrient levels per 100 g

Fat
5.6 g · Moderate
Saturated fat
3 g · Moderate
Sugars
1 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 3 pierogi (99 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 212 kcal 210 kcal 191 +11%
Total fat 5.6 g 5.5 g 7% 4.8 +16%
Saturated fat 3 g 3 g 15% 1.3 +138%
Carbohydrates 36.4 g 36 g 13% 29.2 +24%
Total sugars 1 g 1 g 2.9 −65%
Dietary fiber 1 g 1 g 4% 2.5 −60%
Protein 7.1 g 7 g 14% 6.9
Salt 0.8 g 0.8 g 0.9 −7%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 132 Pierogi products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from December 2021. Other values: Open Food Facts.

Compared with other pierogi

Calories higher 23%
Sugars lower 17%
Salt lower 43%
Saturated fat higher 9%
Protein top 44%
Fiber top 93%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), fresh potatoes, water, cheddar cheese (pasteurized milk, cheese cultures, salt, enzymes), cheddar cheese blend (cheddar cheese (milk, salt, cheese cultures, enzymes), whey, buttermilk, salt, disodium phosphate and annatto extract), soybean oil, liquid whole eggs, egg whites, salt, vegetable seasoning (salt, sugar, dehydrated vegetables (to include parsley, celery, garlic, and onion), spices, and herbs), garlic, rice flour.

Palm oil freeNot vegan
Allergens
CeleryEggsGlutenMilkSoybeans

Product details

Quantity
14 oz
Serving size
3 pierogi (99 g)
Labels & certifications
Kosher
Sold in
United States
Barcode
0709481000256

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pierogi potato & cheddar?

Pierogi potato & cheddar contains 212 kcal per 100 g and about 210 kcal per serving (3 pierogi (99 g)).

How much sugar is in Pierogi potato & cheddar?

Pierogi potato & cheddar has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pierogi potato & cheddar healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pierogi potato & cheddar vegan?

Based on its ingredient list, it is not vegan.

What allergens does Pierogi potato & cheddar contain?

According to the label data it contains: Celery, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 25, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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