Top 10 · Updated October 2026

Lowest-Calorie Pierogi

The 10 lightest pierogi products on this list range from 120 to 151 kcal per 100 g. The pierogi with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 120 pierogi with complete data.

1

Smakowite pierogi z kapustą i grzybami

Smak Mak · 1 kg

c NOVA 4 120 kcal 1.1 g sugar 3.5 g protein 2.5 g fat

Also: Palm oil free · Vegetarian
2

Pierogi z kapusta i grzybami

Pierogarnia staropolska

c NOVA 3 121 kcal 0.8 g sugar 4.2 g protein 3.5 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Pierogi z pieczarkami i żółtym serem

Smak · 420

c 142 kcal 0.7 g sugar 6.7 g protein 3.3 g fat
4

Pierogi z kapustą i grzybami

Nasze Smaki · 400 g

c NOVA 4 146 kcal 1.8 g sugar 3.9 g protein 3.8 g fat

Also: Palm oil free
5

Pierogi z kapustą i grzybami.

U Jędrusia · 400 g

c NOVA 4 146 kcal 1.8 g sugar 3.9 g protein 3.8 g fat

Also: Palm oil free
6

Csirkés gyoza

Konspol · 230 g

c NOVA 4 146 kcal 1.7 g sugar 8.8 g protein 2.8 g fat

Also: Palm oil free · No additives
7

Pierogi serowo-jagodowe

KOTWICA · 400 g

a NOVA 4 149 kcal 8.2 g sugar 7.5 g protein 1.8 g fat

Also: Palm oil free
8

Chicken Parmigiana Bowl

Marie Callender's · 12.5 oz

c NOVA 4 150 kcal 1.7 g sugar 8.5 g protein 5.9 g fat
9

Wareniki z ziemniakami i kapustą kwaszoną

Virtu · 400 g

c NOVA 3 150 kcal 2.6 g sugar 4.1 g protein 3 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Pierogies classic onion

Mrs. T's · 12 Pierogies (16 oz) (456 grams)

c NOVA 4 151 kcal 0.7 g sugar 4 g protein 2 g fat

How we built this list

We ranked all published pierogi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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