Top 10 · Updated October 2026

Highest-Protein Pierogi

Pierogi: typically 6.2 g of protein per 100 g (median of 130 products). The pierogi with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 120 pierogi with complete data.

1

Sweet Cheese Pierogi

Alexandra Foods · 14 oz

b NOVA 4 212 kcal 7.1 g sugar 12.1 g protein 4 g fat

Also: Palm oil free · No additives
2

Pierogi z mięsem

Niebieszczanscy · 400 g

d NOVA 4 289 kcal 1 g sugar 12 g protein 15 g fat

Also: No additives
3

Pierogi Luxus

Baza Nordic

246 kcal 1.5 g sugar 11.3 g protein 9.7 g fat
4

Pierogi z mięsem

Chef Select · 400g

c NOVA 3 189 kcal 1.8 g sugar 11.2 g protein 4.4 g fat

Also: Palm oil free · No additives
5

Pelmeni

taschki · 1500g

a NOVA 4 201 kcal 0 g sugar 11 g protein 5 g fat

Also: Palm oil free · No additives
6

Leniwe pierogi

Virtu

a 154 kcal 1.9 g sugar 11 g protein 1.8 g fat
7

Pierogi z miesem

Lewandowski · 400 g

c NOVA 4 237 kcal 0.6 g sugar 11 g protein 5.9 g fat

Also: Palm oil free
8

Pierogi z mięsem

Nasze Smaki

c NOVA 4 272 kcal 1.8 g sugar 11 g protein 11 g fat

Also: No additives
9

Pierogi z mięsem

Jawo · 450 g

d 278 kcal 1.2 g sugar 11 g protein 15 g fat
10

Pierogi z kurczakiem

Karczma Bukówka · 500 g

c NOVA 3 189 kcal 1.4 g sugar 10.5 g protein 5.7 g fat

Also: Palm oil free

How we built this list

We ranked all published pierogi on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More pierogi rankings

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