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Pepitas
Pepitas by Publix provides 600 kcal per 100 g, with 0 g of sugars and 30 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 600 kcal | 445 +35% |
| Total fat | 46.7 g | 23.1 +102% |
| Saturated fat | 8.3 g | 2.8 +202% |
| Carbohydrates | 16.7 g | 38 −56% |
| Total sugars | 0 g | 2.7 −100% |
| Added sugars | 0 g | 0.9 −100% |
| Protein | 30 g | 18.2 +65% |
| Salt | 0.7 g | 0.4 +58% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1221 Seeds products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High protein
- 20% of calories from protein (EU: at least 20% of calories from protein)
- Sugar-free
- 0 g sugars per 100 g (EU: no more than 0.5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PUMPKIN SEED KERNELS, ORGANIC OLEIC SUNFLOWER OIL, SALT.
Product details
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0041415069862
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pepitas?
Pepitas contains 600 kcal per 100 g.
How much sugar is in Pepitas?
Pepitas has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pepitas healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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