Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup by Open Nature provides 444 kcal per 100 g, with 22.2 g of sugars and 9.5 g of protein. That is 25% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3/4 cup (63 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 444 kcal | 280 kcal | 389 +14% | |
| Total fat | 12.7 g | 8 g | 10% | 7.8 +62% |
| Saturated fat | 1.6 g | 1 g | 5% | 1.6 |
| Carbohydrates | 73 g | 46 g | 17% | 69.5 +5% |
| Total sugars | 22.2 g | 14 g | 17.7 +25% | |
| Added sugarsUSDA | 20.6 g | 13 g | 26% | 9.3 +122% |
| Dietary fiber | 7.9 g | 5 g | 18% | 7.7 |
| Protein | 9.5 g | 6 g | 12% | 10.3 −7% |
| Salt | 0.6 g | 0.4 g | 0.8 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2023. Other values: Open Food Facts.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, whole wheat flour, rice flour, expeller pressed canola oil, pecans, brown rice, wheat bran, maple syrup, cornstarch, honey, barley malt syrup, salt, natural flavor, rice bran.
- Allergens
- GlutenNuts
Product details
- Serving size
- 3/4 cup (63 g)
- Sold in
- United States
- Barcode
- 0079893113388
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contains 444 kcal per 100 g and about 280 kcal per serving (3/4 cup (63 g)).
How much sugar is in Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Pecans & maple syrup flakes & clusters cereal, pecans & maple syrup contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More cereals and their products
View all →
a NOVA 1 
c NOVA 4 
b NOVA 3 
a NOVA 1 
a NOVA 1
a NOVA 1 More from Open Nature
View all →
d NOVA 4 
a NOVA 2 
c NOVA 4 
c NOVA 4 
d NOVA 4