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Granola Blueberry Flax
Granola Blueberry Flax by Open Nature provides 250 kcal per 100 g, with 14 g of sugars and 5 g of protein. That is 21% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereals and their products category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.67 cup (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 250 kcal | 143 kcal | 389 −36% | |
| Total fat | 8 g | 4.6 g | 6% | 7.8 |
| Saturated fat | 0.5 g | 0.3 g | 2% | 1.6 −69% |
| Carbohydrates | 42 g | 23.9 g | 9% | 69.5 −40% |
| Total sugars | 14 g | 8 g | 17.7 −21% | |
| Dietary fiber | 3 g | 1.7 g | 6% | 7.7 −61% |
| Protein | 5 g | 2.9 g | 6% | 10.3 −51% |
| Salt | 0.2 g | 0.1 g | 0.8 −81% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8322 Cereals and their products products on Foodmetria.
Compared with other cereals and their products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole rolled oats, milled cane sugar, expeller pressed canola oil, rice flour, cornstarch, flax seed, honey, freeze dried blueberries, salt, natural flavor, barley malt syrup.
- Allergens
- Gluten
Product details
- Serving size
- 0.67 cup (57 g)
- Labels & certifications
- KosherNo artificial flavorsOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0079893405896
Prices reported by shoppers
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Frequently asked questions
How many calories are in Granola Blueberry Flax?
Granola Blueberry Flax contains 250 kcal per 100 g and about 143 kcal per serving (0.67 cup (57 g)).
How much sugar is in Granola Blueberry Flax?
Granola Blueberry Flax has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Granola Blueberry Flax healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Granola Blueberry Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Granola Blueberry Flax contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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