Pearl Couscous by Al'fez

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Pearl Couscous

by Al'fez 200g in Durum wheat semolinas Barcode 5010338301255
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Pearl Couscous by Al'fez provides 362 kcal per 100 g, with 2.6 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Durum wheat semolinas category and comes in a 200g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.5 g · Low
Saturated fat
0.3 g · Low
Sugars
2.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 362 kcal 341 +6%
Total fat 1.5 g 1.9 −19%
Saturated fat 0.3 g 0.4 −15%
Carbohydrates 72 g 68 +6%
Total sugars 2.6 g 2.9 −9%
Added sugars 0 g 0.3 −100%
Dietary fiber 2.2 g 3.9 −44%
Protein 12 g 11.7
Salt 0 g 0.1 −61%

Category average across 201 Durum wheat semolinas products on Foodmetria.

Compared with other durum wheat semolinas

Calories higher 26%
Sugars lower 50%
Salt higher 22%
Saturated fat lower 29%
Protein top 62%
Fiber top 95%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Durum WHEAT Semolina.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsPeanutsSoybeans

Product details

Quantity
200g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
5010338301255

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pearl Couscous?

Pearl Couscous contains 362 kcal per 100 g.

How much sugar is in Pearl Couscous?

Pearl Couscous has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pearl Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Pearl Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Pearl Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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