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Pea and Ham Soup
Pea and Ham Soup by Specially Selected provides 45 kcal per 100 g, with 1.7 g of sugars and 3.7 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 45 kcal | 137 −67% |
| Total fat | 0.6 g | 5 −88% |
| Saturated fat | 0.2 g | 2.1 −90% |
| Carbohydrates | 5.5 g | 17.2 −68% |
| Total sugars | 1.7 g | 3.6 −52% |
| Added sugars | 1.1 g | 1.4 −25% |
| Dietary fiber | 1.8 g | 2.4 −25% |
| Protein | 3.7 g | 5.7 −35% |
| Salt | 0.5 g | 2.4 −81% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, PEAS (26%), Potato, Onions, HAM HOCK (6%) (Pork Leg, Salt, Preservative: Sodium Nitrite), Cornflour, Vegetable Stock (Sugar, Salt, Concentrated Onion Juice, Corn Starch, Carrot Juice Concentrate, Rapeseed Oil, Water, Leek Powder, Garlic Powder, Nutmeg Oil), Pork Stock (Water, Pork Bone, Pork Rind, Tomato Puree, Star Anise), Salt, Acidity Regulator: Sodium Carbonates; Spearmint, White Pepper. No artificial colours or flavourings.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No artificial flavorsNo artificial colorsNo artificial colours or flavours
- Sold in
- United Kingdom
- Barcode
- 4088600329864
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pea and Ham Soup?
Pea and Ham Soup contains 45 kcal per 100 g.
How much sugar is in Pea and Ham Soup?
Pea and Ham Soup has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pea and Ham Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Pea and Ham Soup vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated August 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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