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Pea and Ham Hock Soup
Pea and Ham Hock Soup by Waitrose provides 44 kcal per 100 g, with 2 g of sugars and 3.1 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Reheatable soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.5 pot (300 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 44 kcal | 132 kcal | 61 −27% | |
| Total fat | 0.5 g | 1.5 g | 2% | 2.4 −79% |
| Saturated fat | 0.1 g | 0.3 g | 2% | 0.8 −87% |
| Carbohydrates | 6.1 g | 18.3 g | 7% | 4.9 +23% |
| Total sugars | 2 g | 6 g | 1.4 +39% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 1.3 g | 3.9 g | 14% | 1.8 −26% |
| Protein | 3.1 g | 9.3 g | 19% | 4.5 −31% |
| Salt | 0.5 g | 1.6 g | 0.9 −43% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 365 Reheatable soups products on Foodmetria.
Compared with other reheatable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, peas (26%). potato, onion, cooked British ham hock Preparation: To open pul COOKING INSTRUCTIONS: MICROW (6%) (pork hock, salt, antioxidant (sodium (6 mins), CAT E 900W (5 min), ascorbate), preservatives (sodium nitrite, Microwave ovens vary.refer Lay the lid back onto the pot and potassium nitrate)), cornflour, yeast extract powder, buffering agent (sodium plate. Stir halfway through heating bicarbonate), roasted onion purée, salt, stand for 2 minutes. Check foods before serving. Do not reheat on HOB CHILLED: GENTLE HEAT S leek powder, carrot extract, rapeseed oil, sunflower oil, mint, parsnip extract, white pepper, lovage a pan. Heat gently, stirring occasion Stir before serving. Do not retet NUTRITION TYPICAL VALUES AS PREPARED Energy kj Energy kcal Fat
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 0.5 pot (300 g)
- Labels & certifications
- Source of proteinsHigh proteins
- Sold in
- United Kingdom
- Barcode
- 5000169605165
Prices reported by shoppers
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Frequently asked questions
How many calories are in Pea and Ham Hock Soup?
Pea and Ham Hock Soup contains 44 kcal per 100 g and about 132 kcal per serving (0.5 pot (300 g)).
How much sugar is in Pea and Ham Hock Soup?
Pea and Ham Hock Soup has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Pea and Ham Hock Soup healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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