Top 10 · Updated October 2026

Lowest-Calorie Reheatable Soups

The 10 lightest reheatable soups products on this list range from 11 to 21.5 kcal per 100 g. The reheatable soups with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 349 reheatable soups with complete data.

  1. 1 Soupe de potimarrons au curcuma

    Soupe de potimarrons au curcuma

    Tartines & Potager · 75 cl
    a NOVA 3 11 kcal 0.1 g sugar 0.4 g protein 0.1 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Chicken and Chestnut Mushroom with Basmati Rice

    Chicken and Chestnut Mushroom with Basmati Rice

    Tesco Finest · 600 g
    a 15 kcal 1.1 g sugar 2.5 g protein 1.3 g fat

    Also: No additives

  3. 3 Zuppa di verdure

    Zuppa di verdure

    Knorr · 40 gr
    16 kcal 0.8 g sugar 0.2 g protein 0.2 g fat
  4. 4 Knorr Soupe Liquide Poule Vermicelles

    Knorr Soupe Liquide Poule Vermicelles

    Knorr · 1 l (1000 ml)
    c NOVA 4 17 kcal 1.3 g sugar 0.7 g protein 0.5 g fat
  5. 5 Vegetable Soup

    Vegetable Soup

    Bramwells · 400 g
    b NOVA 4 17 kcal 3.4 g sugar 1.1 g protein 0.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Soupe: carottes/lentilles corail/curry

    Soupe: carottes/lentilles corail/curry

    Les soupes du Mont · 1l
    a NOVA 3 18 kcal 1.6 g sugar 1.5 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Les soupes du Mont

    Les soupes du Mont

    Les soupes du Mont · 1 litre
    b NOVA 3 18 kcal 1.8 g sugar 0.7 g protein 0.6 g fat

    Also: Vegan · Vegetarian · No additives

  8. 8 La fagiolata

    La fagiolata

    Dimmidisì · 620 g
    a NOVA 3 21 kcal 1.1 g sugar 1.1 g protein 0.3 g fat

    Also: Palm oil free · Vegetarian

  9. 9 Knorr Soupe Liquide Poule Vermicelle 1l

    Knorr Soupe Liquide Poule Vermicelle 1l

    Knorr · 1000 ml
    c NOVA 4 21 kcal 0.5 g sugar 0.7 g protein 0.8 g fat
  10. 10 Soupe à l'ail des ours

    Soupe à l'ail des ours

    c 22 kcal 0.5 g sugar 0.6 g protein 0.3 g fat

How we built this list

We ranked all published reheatable soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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