Top 10 · Updated October 2026

Highest-Protein Reheatable Soups

Reheatable soups: typically 3.8 g of protein per 100 g (median of 365 products). The reheatable soups with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 349 reheatable soups with complete data.

  1. 1 Soupe champignon

    Soupe champignon

    e 353 kcal 7 g sugar 68 g protein 4.5 g fat
  2. 2 Soupe de poisson de Tantine Lisette

    Soupe de poisson de Tantine Lisette

    a 274 kcal 0.4 g sugar 60 g protein 2.8 g fat
  3. 3 Soupe de Poissons au safran

    Soupe de Poissons au safran

    b 375 kcal 12 g sugar 45 g protein 15 g fat
  4. 4 Zuppa di ceci ai cereali

    Zuppa di ceci ai cereali

    Il Gusto · 400 g
    a NOVA 3 357 kcal 2.5 g sugar 22 g protein 6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Zuppa Rustica Biologica

    Zuppa Rustica Biologica

    Vivi Verde Coop · 400 gr
    a 347 kcal 1.4 g sugar 16 g protein 1.6 g fat
  6. 6 Soupe de poisson

    Soupe de poisson

    Maison J. Aymeric
    b 83 kcal 2.3 g sugar 15.6 g protein 3.6 g fat
  7. 7 Preparato per zuppa con risonanza e ceci al curry

    Preparato per zuppa con risonanza e ceci al curry

    Cerreto
    c 346 kcal 1.4 g sugar 14.6 g protein 3 g fat
  8. 8 Erwt Cup-a-Soup 3 x 175 ml

    Erwt Cup-a-Soup 3 x 175 ml

    Unox · 3 x 23 g
    e NOVA 4 361 kcal 9.1 g sugar 13.9 g protein 6.1 g fat

    Also: Vegetarian · No additives

  9. 9 Zuppa con ditalini quinoa e lenticchie

    Zuppa con ditalini quinoa e lenticchie

    Cerreto
    c NOVA 3 343 kcal 1.2 g sugar 13.2 g protein 3.2 g fat

    Also: Palm oil free · No additives

  10. 10 Sweet Potato Lentil Daal

    Sweet Potato Lentil Daal

    BOL · 600g
    a NOVA 3 207 kcal 5.1 g sugar 12.6 g protein 2.7 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published reheatable soups on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More reheatable soups rankings