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Sweet Potato Lentil Daal
Sweet Potato Lentil Daal by BOL provides 207 kcal per 100 g, with 5.1 g of sugars and 12.6 g of protein. That is 253% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Reheatable soups category and comes in a 600g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 207 kcal | 621 kcal | 61 +242% | |
| Total fat | 2.7 g | 8.1 g | 10% | 2.4 +13% |
| Saturated fat | 2.1 g | 6.3 g | 32% | 0.8 +168% |
| Carbohydrates | 27.6 g | 82.8 g | 30% | 4.9 +458% |
| Total sugars | 5.1 g | 15.3 g | 1.4 +253% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 10.5 g | 31.5 g | 113% | 1.8 +489% |
| Protein | 12.6 g | 37.8 g | 76% | 4.5 +181% |
| Salt | 1 g | 3 g | 0.9 +6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 366 Reheatable soups products on Foodmetria.
Compared with other reheatable soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Red Lentils (11%), Sweet Potato (8%), Chickpeas (6%), Vegetable Stock (Water, Carrots, White Onions, Salt, Leeks, Red Onions, Garlic, Kaffir Lime Leaf, Spring Onions, Fennel, Coriander, Bay Leaf Infusion (Water, Bay Leaf), Black Pepper, White Pepper), Coconut Cream, Ginger, Spinach (2%), Tomato Paste, Mango Puree, Roast Onion Puree (Onions, Rapeseed Oil), Roast Garlic Puree, Garlic, Coriander, White Onion, Cumin, Salt, Fenugreek, Cinnamon, Turmeric, Cardamom, Curry Leaves, White Pepper
- May contain traces
- Soybeans
Product details
- Quantity
- 600g
- Serving size
- 300g
- Labels & certifications
- No glutenCertified B Corporation
- Sold in
- United Kingdom
- Barcode
- 5060430292609
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sweet Potato Lentil Daal?
Sweet Potato Lentil Daal contains 207 kcal per 100 g and about 621 kcal per serving (300g).
How much sugar is in Sweet Potato Lentil Daal?
Sweet Potato Lentil Daal has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Sweet Potato Lentil Daal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Sweet Potato Lentil Daal contain?
No allergens are listed in the label data. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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