View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Parmesan garlic brown rice with white beans
Parmesan garlic brown rice with white beans by Zatarain's provides 300 kcal per 100 g, with 6 g of sugars and 9 g of protein. That is 138% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rice dishes category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2/3 cup (81 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 300 kcal | 243 kcal | 263 +14% | |
| Total fat | 6 g | 4.9 g | 6% | 3.3 +80% |
| Saturated fat | 2 g | 1.6 g | 8% | 0.8 +140% |
| Carbohydrates | 53 g | 42.9 g | 16% | 46.5 +14% |
| Total sugars | 6 g | 4.9 g | 2.5 +138% | |
| Dietary fiber | 13.6 g | 11 g | 39% | 3.1 +332% |
| Protein | 9 g | 7.3 g | 15% | 7.5 +20% |
| Salt | 1.5 g | 1.2 g | 1.7 −14% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1100 Rice dishes products on Foodmetria.
Compared with other rice dishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
navy beans, parboiled brown rice, whey (milk), buttermilk, parmesan cheese (part skim milk, cheese cultures, salt, enzymes), cream cheese (pasteurized milk , cream cheese cultures, salt, carob bean gum), palm oil, garlic, corn starch, salt, onion, kale, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), parmesan cheese (cultured part-skim cow's milk, salt, enzymes), lactose, yeast extract, spices (including black pepper), sodium phosphate, calcium chloride, nonfat milk , sodium caseinate,
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2/3 cup (81 g)
- Sold in
- United States
- Barcode
- 0071429014138
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Parmesan garlic brown rice with white beans?
Parmesan garlic brown rice with white beans contains 300 kcal per 100 g and about 243 kcal per serving (2/3 cup (81 g)).
How much sugar is in Parmesan garlic brown rice with white beans?
Parmesan garlic brown rice with white beans has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Parmesan garlic brown rice with white beans healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmesan garlic brown rice with white beans vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmesan garlic brown rice with white beans contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 25, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 3 
b NOVA 3 More rice dishes
View all →
c 
b NOVA 3 
b NOVA 3
a NOVA 3 
c 
b NOVA 4 More from Zatarain's
View all →
d NOVA 4 
c NOVA 3 
d NOVA 3 
NOVA 4 
NOVA 4 
NOVA 3