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Parmentier de colin
Parmentier de colin by Paul & Louise provides 113 kcal per 100 g, with 0.5 g of sugars and 7.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals with fish category and comes in a 300 g pack. Contains: fish, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 113 kcal | 172 −34% |
| Total fat | 4.7 g | 10.8 −56% |
| Saturated fat | 2.9 g | 2.3 +27% |
| Carbohydrates | 9.9 g | 9.1 +8% |
| Total sugars | 0.5 g | 1.6 −69% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 0.8 g | 1.4 −43% |
| Protein | 7.5 g | 9.1 −18% |
| Salt | 0.9 g | 1.1 −19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 642 Meals with fish products on Foodmetria.
Compared with other meals with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Colin d’Alaska (Theragra chalcogramma) 30%, pommes de terre 23%, crème fraîche, amidon, beurre doux, flocons de pommes de terre (pommes de terre, émulsifiant : mono et diglycéride d’acide gras, extrait de curcuma), plantes aromatique, sel, jus de citron concentré 0,2%, poivre, curcuma. Traces éventuelles de céleri, céréales contenant du gluten, crustacés, moutarde et soja.
- Allergens
- FishMilk
- May contain traces
- CeleryCrustaceansGlutenMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Labels & certifications
- SustainableSustainable fisheryNutriscoreGreen DotNutriscore Grade BSustainable Seafood MSC
- Sold in
- France
- Barcode
- 3379670019818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Parmentier de colin?
Parmentier de colin contains 113 kcal per 100 g.
How much sugar is in Parmentier de colin?
Parmentier de colin has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Parmentier de colin healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Parmentier de colin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Parmentier de colin contain?
According to the label data it contains: Fish, Milk. It may also contain traces of celery, crustaceans, gluten, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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