Parmaham

by Jumbo 70 g in Parma ham Barcode 8718452423569
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Processed food
Green-Score
e
Environmental impact estimate

Parmaham by Jumbo provides 245 kcal per 100 g, with 0.4 g of sugars and 27 g of protein. That is 348% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Parma ham category and comes in a 70 g pack.

Nutrient levels per 100 g

Fat
15 g · Moderate
Saturated fat
6.5 g · High
Sugars
0.4 g · Low
Salt
5 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 245 kcal 253
Total fat 15 g 16 −6%
Saturated fat 6.5 g 5.6 +17%
Carbohydrates 0.4 g 0.6 −31%
Total sugars 0.4 g 0.1 +348%
Added sugars 0 g 0
Dietary fiber 0 g 0.1 −100%
Protein 27 g 27
Salt 5 g 4.8

Category average across 175 Parma ham products on Foodmetria.

Compared with other parma ham

Calories lower 18%
Sugars higher 17%
Salt higher 30%
Saturated fat higher 9%
Protein top 82%
Fiber top 100%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Varkensvlees, zout

Palm oil freeNot veganNot vegetarian

Product details

Quantity
70 g
Sold in
Netherlands
Barcode
8718452423569

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmaham?

Parmaham contains 245 kcal per 100 g.

How much sugar is in Parmaham?

Parmaham has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmaham healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Parmaham vegan?

Based on its ingredient list, it is not vegan.

Source: Open Food Facts (ODbL). Last updated June 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Parma Ham by Nutri-Score Highest-Protein Parma Ham Least Processed Parma Ham Lowest-Calorie Parma Ham Best Low-Sugar Parma Ham

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