Pão Hambúrguer Maxi

by Continente 300g in Hamburger buns Barcode 5601312182924
Average nutritional quality
Green-Score
b
Environmental impact estimate

Pão Hambúrguer Maxi by Continente provides 287 kcal per 100 g, with 5.2 g of sugars and 9.6 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Hamburger buns category and comes in a 300g pack.

Nutrient levels per 100 g

Fat
5.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
5.2 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 75 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 287 kcal 215 kcal 283
Total fat 5.9 g 4.4 g 6% 5.3 +10%
Saturated fat 1.3 g 1 g 5% 1.1 +19%
Carbohydrates 47.5 g 35.6 g 13% 48.6
Total sugars 5.2 g 3.9 g 6.5 −20%
Added sugars 0 g 0 g 0% 5 −100%
Dietary fiber 2.7 g 2 g 7% 3.6 −26%
Protein 9.6 g 7.2 g 14% 9.2 +5%
Salt 0.9 g 0.7 g 1.1 −22%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1276 Hamburger buns products on Foodmetria.

Compared with other hamburger buns

Calories higher 40%
Sugars lower 32%
Salt lower 13%
Saturated fat higher 24%
Protein top 34%
Fiber top 58%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

PÃO ESPECIAL COM FARINHA DE TRIGO E SEMENTES DE SÉSAMO. CORTADO PARA HAMBÚRGUER. INGREDIENTES: Farinha de trigo (58%), água, açúcar, óleo de girassol, levedura, sementes de sésamo (2%), emulsionantes (mono e diglicéridos de ácidos gordos, estearoil-2-lactilato de sódio), sal, glúten de trigo, vinagre de vinho, conservantes (propionato de cálcio, ácido sórbico), regulador de acidez (acetato de cálcio), estabilizador (goma de guar) e agente de tratamento da farinha (ácido ascórbico). Pode conter vestígios de soja, leite, ovos e mostarda. Conservar em local fresco e seco. CONSUMIR ATÉ:/LOTE: (ver frente de embalagem)

Product details

Quantity
300g
Serving size
75 g
Sold in
Portugal
Barcode
5601312182924

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pão Hambúrguer Maxi?

Pão Hambúrguer Maxi contains 287 kcal per 100 g and about 215 kcal per serving (75 g).

How much sugar is in Pão Hambúrguer Maxi?

Pão Hambúrguer Maxi has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Pão Hambúrguer Maxi healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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